Join ALIX and Cultured Forest for a second edition of Forest Bathing! Following the enthusiastic response to the first safe and socially-distanced event last October, we invite you to join us in exploring another part of the park! This one hour guided experience will take place in Central Park and begin at the 72nd street entrance where we will be met by Brooke. Forest Bathing is based on the Japanese practice of Shirin-Yoku that involves connecting with nature by “Bathing in the Forest Atmosphere”. With the advent of the global pandemic and the increased need for safe and healthy modes of socialization, Forest Bathing is the perfect way to indulge in nature whilst engaging in mindfulness and self-care. Studies show that time in nature has been proven to lower blood pressure, boost immunity and reduce stress levels. Whilst in Central Park, you will experience the beauty of its natural settings and leave feeling centered, connected and revitalized. Following the conclusion of Forest Bathing, we will end the excursion with a tea ceremony and snacks. Be prepared for approximately a mile of walking that will include some stairs, hills and walking uneven surfaces.
ABOUT CULTURED FOREST: Cultured Forest started with the intent to aid our clients in finding balance and well-being by promoting awe inspiring experiences in Art and Nature. We believe in creating environments and opportunities for growth.We do this by encouraging our clients to find healing opportunities whether it be through the appreciation of a beautiful work of art, a traveling adventure or Forest Bathing. Forest Bathing involves the art of taking in the forest atmosphere through mindfulness exercises that improve productivity, creativity and health. We believe an enriched life of cultural and outdoor experiences leads to empowered individuals and communities.
ABOUT FOUNDER BROOKE MELLEN: Brooke Mellen founded Cultured Forest to share and merge her passion for culture, art and the outdoors. She advises individuals and corporations on how to have enriching and healing experiences through nature and art. This can be done through a guided Forestbathing experience or by building a natureinspired, sustainable Art Collection. She has a background in Insurance and Art Business with a Masters in Visual Arts Administration from New York University. She has traveled the world studying how other cultures connect with nature and art and uses this knowledge to help others find better connection and well-being in their lives. She is Certified in Forest Medicine by the International Society of Nature and Forest Medicine (INFOM) and holds a Certificate in Forest Therapy from the International Nature and Forest Therapy Alliance (INFTA). She is certified in Wilderness First Aid by NOLS. Brooke previously worked at several organizations including Sotheby’s, Marsh, Jack Shainman Gallery and W.R. Berkley and uses this experience in both corporate and arts environments to provide her clients with unprecedented professional experiences. She currently resides in New York City.