Join ALIX and Cultured Forest for an hour of guided Forest Bathing in the North Woods of Central Park. Forest Bathing is based on a Japanese practice of Shinrin-Yoku that involves connecting with nature by “Bathing in the Forest Atmosphere”. Studies show time in nature lowers blood pressure, boosts immunity and reduces stress. In this activity, you will indulge with fellow nature lovers in relaxing mindfulness and self-care in a guided outdoor class.

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