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Mindfulness Meditation

  • The Rubin Museum of Art 150 West 17th Street New York, NY, 10011 United States (map)

A meditation session led by Tracy Cochran.

For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Now Western scientists, business leaders, and the secular world have embraced meditation as a vital tool for brain health.

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join expert teachers in a forty-five-minute weekly program designed to fit into your lunch break. Each session will be inspired by a different work of art from the Rubin Museum’s collection and will include an opening talk, a twenty-minute sitting session, and a closing discussion. Chairs will be provided.

Price: $15

Earlier Event: August 15
Sunset Pilates
Later Event: August 26
CHARLIE PARKER JAZZ FESTIVAL
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